Body & Training Log
See your body and training progress in one place.
Record weight and height, see BMI calculated automatically, optionally copy body fat from a scale record, and log exercises. Review each day as a timeline and follow longer-term trends.
Body recordsLog weight and height, see BMI, and keep body fat optional.
Training recordsTrack duration, sets, and total reps.
TrendsReview body and training changes over time.
身体与训练记录
把身体数据与训练进度放在同一处。
手动记录体重与身高，自动计算 BMI，并可选择补录体脂秤中的体脂率；同时记录训练，通过当天时间线和长期趋势查看变化。